Author Archives: Laura
Double Pigeon – Deep Hip Opener for Even Tight Hips
Chest Opener with Massage Therapy Balls
So many of us suffer from “slouch-asana” because of poor posture, carrying heavy bags, too much time hunched over the computer, or texting, or driving. Whatever the reason, this repeated hunched posture creates tension in our chests leading to shallow breathing, painful … Continue reading
Shoulder Work
Spiral Up
When I was in middle or high school, my mother introduced me to the writing of Louise Hay. It was the first time I had been exposed to affirmations and the link between the emotional and physical world. I wasn’t sure if … Continue reading
5 Reasons to Stand Up Straight
5 Reasons to Stand Up Straight*: Surprising Reasons to Stop Slouching- 1. Less back pain. Sitting in front of your computer or in the car all day — especially in a hunched or slouched position — increases pressure on … Continue reading
Happiness, Self-Care, & How You Can Change The World
I teach a weekly class where one client is always negative. She complains about most everything. The class is in a residential building and other residents know this about her and try to keep their distance. When I see her, I … Continue reading
Backpack Strap Massage
Stress got you down, your back tight, and your shoulders way up? Grab a ball and roll out your tension. You probably don’t even realize how tight your upper back is. Hours of hunching over your computer, carrying heavy purses/computer bags, … Continue reading
Holistic Help for Inflammation
Top Holistic Treatments for Inflammation The easiest tips to incorporate are to drink more water and rest. I have to be careful with rest though. If it’s discomfort due to my fibromyalgia, I need to move – slowly and gently at … Continue reading
Common Sanskrit Translations
Have you ever wondered what your yoga teacher was saying when she/he spouted those strange sounding words? Have you ever wondered what those pose names mean? Here are some of the more common Sanskrit words translated. Do the poses make a … Continue reading