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Author Archives: Laura
Meditation Does What?!
Do you know about the many benefits of meditation? On a physical level, meditation: lowers blood pressure reduces anxiety by lowering the levels of blood lactate decreases tension-related pain improves mood by increasing serotonin production improves the immune system … Continue reading
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Tagged breathing, calm, clarity, meditation, peace of mind, Yoga
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New Year, New Possibilities
Does anyone else out there have the tendency to overthink things? Couple that with a dramatic flair and oh boy, it can get scary quick! I have to remind myself life doesn’t have to be complicated. I know some of you … Continue reading
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Meditation for People Who Can’t Meditate
I know, you’re too busy to meditate. Maybe you’re too stressed to do it. Maybe you have a whole bunch of other reasons why this won’t work for you. That’s ok – try this video anyway. If you can breathe, … Continue reading
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How Do I Connect Through Google+ Hangout?
It’s easy but like many tech related things, it sounds very complicated. You’ll need a Google+ account that includes me in your circle (more on this in a moment) and a computer, laptop, tablet, or cellphone with a camera. Start … Continue reading
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My Favorite Stress Buster Move
This is one of my favorite poses! Janu Sirsasana is a hip opening, one-legged forward fold which calms the central nervous system making it perfect for when you have too much stress. Let’s admit it, even the most zen of … Continue reading
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TMJ Tension Tamer
Problems with your TMJ can cause tension and stress and not just in the jaw. Here’s a simple technique using a YTU Therapy Ball to release the tension and bring ease into the jaw, neck and shoulders.
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Suck it Fibro
For the last few months, I’ve had a lot of new things occurring or going to occur soon. Almost all of them are ultimately good but they are stressful. Stress leads to me not taking the best care of myself, usually … Continue reading
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Office Yoga
Got Stress?  Tame That Tension! Multi week series designed to give you basic and not so basic ways to cope with stress, tension, and workplace injuries Learn proper sitting posture simple movements to ease “office pain” breathing styles to … Continue reading
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Tame the Tension
Tame your Tension! Melt Muscular Pain with the Use of Therapy Balls  Sunday, July 27, 9:00-10:30 am Cost: $50 (includes a set of Yoga Tune Up® therapy balls) Limited Space – RSVP to laura@yoga-tonic.com Learn specific techniques to instantly … Continue reading
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Balls to the Wall!
Balls to the Wall! Melt Muscular Pain with the Use of Therapy Balls Saturday, March 29 1:00-2:30 pm Cost: $35 (includes a set of Yoga Tune Up® therapy balls) Limited Space – RSVP to laura@yoga-tonic.com . Targeted self-massage penetrates through … Continue reading
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