Author Archives: Laura

Self Care Workshops

Posted on September 20, 2013 by Laura

Self-Care for Athletes Saturday, 9/7  12:30-2:30 & Self-Care for Pain Management * Saturday, 9/28 12:00-2:30 These workshops combine Yoga, Biomechanics, Ortho-Bionomy, and Yoga Tune-Up® therapy balls. Learn a practical approach to working with your body, instead of against it and take … Continue reading →

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Summer Weekend Yoga Retreat

Posted on April 13, 2013 by Laura

I hope you’ll join us for a wonderful weekend of Yoga on the lake at Williams Bay. Click on the photo for more information or send us an e-mail. Join us for a wonderful weekend of Yoga  May 31-June 2 … Continue reading →

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A Scoliosis Workshop

Posted on April 2, 2013 by Laura

A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading →

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Why I practice Yoga…

Posted on March 30, 2013 by Laura

I had a FB conversation with a guy I really admire.  He’s a Chirporactor and a Yogi so he knows a little somethin’ somethin’ about bodies.  We were talking about backbends and he bottom-lined it by saying that you “shouldn’t try to … Continue reading →

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Back Tonic Workshop

Posted on November 3, 2012 by Laura

BACK TONIC WORKSHOP Back pain? Yoga can help! And yes, even YOU can do yoga pain-free! Learn specific poses to diminish and / or eliminate back pain how to use props how to adapt future yoga sessions to fit individual … Continue reading →

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6 Habits of Happiness

Posted on November 2, 2012 by Laura

  How many do you practice daily?  Can you add another one today?  Can you add a different one tomorrow? Can you keep adding one until it becomes a pattern? Don’t forget to drop grudges against yourself too!  

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Athlete’s Recovery Tonic

Posted on September 18, 2012 by Laura

Athlete’s Recovery Tonic Injured? Want to take your workouts to the next level? Yoga is for you! And yes, even YOU can do yoga safely! Counter train overdeveloped muscles while strengthening underdeveloped ones Learn specific poses to rehab / prevent … Continue reading →

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Hold On Loosely But Don’t Let Go

Posted on July 12, 2012 by Laura

I had some bodywork done the other day. My brother came across a new modality and said I had to try it. In case you didn’t know, my brother is a personal trainer. Correction, my brother is an incredibly gifted … Continue reading →

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Back Tonic

Posted on July 9, 2012 by Laura

Back Tonic Workshop Saturday, August 11, 2012 1:00-4:00 pm at Yoga Tonic “I was in severe back pain.  I had already had 2 back surgeries and was trying to avoid a third when I started working with Laura on a … Continue reading →

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July 4, 2012 Schedule

Posted on June 29, 2012 by Laura

Yoga Tonic’s Fourth of July Schedule Saturday, June 30, 11:15-12:45 Monday, July 2, 6:30-8:00 pm Tuesday, July 3, 10:00-11:00 am Thursday, July 5, 4:00-5:00 pm The Sunday, July 1, 9:00-10:00 am, Tuesday, July 3, 12:00-1:00 pm and Wednesday, July 4, … Continue reading →

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