Category Archives: Uncategorized

Does anyone else out there have the tendency to overthink things? Couple that with a dramatic flair and oh boy, it can get scary quick!  I have to remind myself life doesn’t have to be complicated.  I know some of you … Continue reading →

I know, you’re too busy to meditate. Maybe you’re too stressed to do it. Maybe you have a whole bunch of other reasons why this won’t work for you. That’s ok – try this video anyway. If you can breathe, … Continue reading →

This is one of my favorite poses! Janu Sirsasana is a hip opening, one-legged forward fold which calms the central nervous system making it perfect for when you have too much stress.  Let’s admit it, even the most zen of … Continue reading →

Problems with your TMJ can cause tension and stress and not just in the jaw. Here’s a simple technique using a YTU Therapy Ball to release the tension and bring ease into the jaw, neck and shoulders.

For the last few months, I’ve had a lot of new things occurring or going to occur soon. Almost all of them are ultimately good but they are stressful. Stress leads to me not taking the best care of myself, usually … Continue reading →

Got Stress?  Tame That Tension! Multi week series designed to give you basic and not so basic ways to cope with stress, tension, and workplace injuries Learn proper sitting posture simple movements to ease “office pain” breathing styles to … Continue reading →

Tame your Tension! Melt Muscular Pain with the Use of Therapy Balls    Sunday, July 27, 9:00-10:30 am Cost: $50 (includes a set of Yoga Tune Up® therapy balls) Limited Space – RSVP to laura@yoga-tonic.com   Learn specific techniques to instantly … Continue reading →

Balls to the Wall!  Melt Muscular Pain with the Use of Therapy Balls Saturday, March 29 1:00-2:30 pm Cost: $35 (includes a set of Yoga Tune Up® therapy balls) Limited Space – RSVP to laura@yoga-tonic.com .   Targeted self-massage penetrates through … Continue reading →

Self-Care for Athletes Saturday, 9/7  12:30-2:30 & Self-Care for Pain Management * Saturday, 9/28 12:00-2:30 These workshops combine Yoga, Biomechanics, Ortho-Bionomy, and Yoga Tune-Up® therapy balls. Learn a practical approach to working with your body, instead of against it and take … Continue reading →

I hope you’ll join us for a wonderful weekend of Yoga on the lake at Williams Bay. Click on the photo for more information or send us an e-mail. Join us for a wonderful weekend of Yoga  May 31-June 2 … Continue reading →