Tag Archives: Prana
A Scoliosis Workshop
A Scoliosis Workshop Unwinding the Mysteries of the Spine Using Yoga, Orth-Bionomy and Self-Massage, we will explore how to Breathe into the area of discomfort or the the area of the lungs or diaphragm that you have trouble reaching Work … Continue reading
Hold On Loosely But Don’t Let Go
I had some bodywork done the other day. My brother came across a new modality and said I had to try it. In case you didn’t know, my brother is a personal trainer. Correction, my brother is an incredibly gifted … Continue reading
Parting Words
Many people ask me about the words I say at the end of every class. They are not a quote from a spiritual leader or a learned person. They come from no one but myself and they are truly a … Continue reading
Yoga for Fertility
In Six Steps to Increased Fertility (Simon & Schuster, 2000), the authors found that 20 percent of couples in the U.S. are estimated to have fertility difficulties. “Women who are infertile, especially in the long term, are extremely stressed out,” … Continue reading